mental health workshops

Life style alterations and changing the way you think about things can reduce stress reactions.Exercising brain picture

Our workshops can help to show you alternatives.  We will be running lots of different workshops such as :

  • Stress busting
  • Sleep techniques
  • Building Relationships
  • Emotional Wellness
  • Personal Wellbeing
  • Confidence Building

 

These workshops will be held in the Harborough area, contact us for more information.  If there is a topic you particular would like us to run a workshop about then let us know and we will look into it for you.

Ring us on 01858 411 383

Email: mindmatters@vasl.org.uk 

 

 

 

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