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My Mind Matters Workshops Posted on Thursday, 12 August 2021

My Mind Matters is moving forwards to run weekly workshops for people who would like some help to manage their mental health.

Tuesday 10th August 2021 @11am
Relaxation and Self Care -Tips about how to relax and focus on things you enjoy without feeling guilty.

Monday 16th August @ 1pm
Mindfulness,- What are we appreciative of and how to look at things from a different perspective.

Thursday 9th September 2021 @ 11.30am
Suicide Awareness –  Learn how to  create a safety plan to keep yourself safe.

Tuesday 14th September 2021  @11am
Fitness and Healthy Eating—Lets all get a little Healthier after the year and a half of lockdowns and restrictions.

Monday 20th September 2021 @1pm
Nature Awareness for Mental Health– Information about local walking groups and Gardening groups and how to get the most from being outside within nature.

Tuesday 28th September @11am
Coffee Morning – Discuss what ever is on your mind within the comfort of your own home.

The daily zoom workshops have now ended.

If you would like to be added to list of people who are invited to these workshops, or you want to find out more, call Pritisha and Samantha on 01858 411383 or email mindmatters@vasl.org.uk
There is more information about the project on the My Mind Matters page or the project leaflet.