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WELLBEING WORKSHOPS Posted on Monday, 2 October 2023

Our Wellbeing Befriending Service is running monthly workshops for people who want to improve their mental wellbeing. The sessions are available to people over the age of 18 who live in Harborough District. There is no charge as we are funded by the National Lottery Community Fund.
Each session will have space for people to connect over complimentary refreshments and then learn more about a topic relating to the 5 Ways to Wellbeing, which may include managing stress, improving sleep patterns, diet and nutrition to name a few. 
The sessions are usually on 2nd Monday in the month (except December) and are held at The Cube which is on Symington’s Recreation Ground, St Mary’s Road, MH entrance at the side of the Eco Village.
If you are interested in groups, 1-1 or telephone support and would like to find out more please call 01858 456042 or email wellbeing@vasl.org.uk