One to One Support

Our emotional response to demands that are made of us by others, outside events or even ourselves can become challenging, My Mind Matters is here to help you.

Our one to one service is community recovery support for people who have a diagnosed mental health condition and feel they are ready to make independent changes to reintegrate into the community.

The One to One Service offers support either face to face from our base in Market Harborough or out and about in a venue convenient to yourself in Harborough, or over the telephone.

We talk through the changes and developments you would like to make and why. We discuss how these will inform your life and how they will positively impact on your future and your wellbeing.

We will talk through the steps needed to achieve these changes and the possible outcomes and together we will create a support plan to outline it all.

Liaising with local and national groups and organisations we will ensure you get the best advice and support available to take the steps you need make the changes you need.

We will review these on a 4-6 week basis through meeting up and telephone calls, changing and adapting the plans as needed to achieve your aims and outcomes.


This service is aimed towards supporting people to help themselves and develop personal resilience, promote mental wellbeing and self-confidence at a time and pace suitable to them.


We work with people on a one-to-one basis to support people work on aspects of their life they want to improve once they are at a stage in their lives to embrace this.


People can refer themselves to the service by completing a referral form or by asking their GP or other health or social care professional to refer them. This service is free.


call:  01858 411383 or


Every person is different and after being accessed we will support you to take the individual steps needed to improve your mental health.

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