Our FREE monthly workshops provide a welcoming space to connect with others and discover practical ways to support and improve your overall wellbeing. These sessions are completely relaxed, informal, and informative, facilitated by our friendly, approachable staff and volunteers. Every month, we explore a new theme based around the 5 Ways to Wellbeing:
You are welcome to attend as many or as few sessions as you like - each one stands alone, so you can easily pick and choose what interests you.
These workshops are open to any local residents who would like to take some positive steps toward looking after their mental and physical health. Whether you are feeling a bit isolated, going through a period of change, or simply want to learn useful tools for managing everyday stress alongside a supportive group of peers, you will find a very warm welcome here.
Booking is Essential: To help us manage room capacities and resources, please book your place in advance. You can secure your spot by contacting Liz on 01858 456042 or by emailing wellbeing@vasl.org.uk.
Cost: Completely free to attend.
Flexibility: Because topics change every month, there is no pressure to commit to a long course. Simply join us for the sessions that work best for you.
This dedicated team focuses on supporting the overall mental health and emotional resilience of local residents. By hosting gentle, accessible community drop-ins and well-being hubs, they offer listening ears, a comforting environment, and invaluable signposting to help individuals navigate life's challenges and build positive local connections.
