There is more information about the project on the My Mind Matters page or the project leaflet, but these are the weekly workshops which we are running this month.
Tuesday 28th September @11am Coffee Morning
Discuss what ever is on your mind within the comfort of your own home.
Monday 4th October Furry Friends on Zoom @1pm
Join us if you have an appreciation for animals or want to introduce your pet online. Animals can help lower anxiety, share how they help you within your life.
Tuesday 12th October Anxiety Awareness @11am
Let’s focus on all the things that make us feel less anxious from calming techniques to meditation.
Monday 18th October Creativity for Wellbeing @1pm
Being creative can distract us and this can help with our mental health. Use your creativity to make something decorative and share ideas with others.
Tuesday 26th October Coffee morning @11am
Make a cuppa and get to know other people within the comfort of your own home in a safe calm environment.
If you would like to be added to the invitation list or would like more information please call My Mind Matters on 01858 411383 or email mindmatters@vasl.org.uk
