My Mind Matters Workshops
Our workshops are currently on hold, and instead we are working in partnership with local organisations and community support groups to provide a programme of daily activities which are shown to improve and maintain wellbeing.
Keeping safe and warm this winter, our activities are moving online so we can continue to build community and stay socially connected through challenging times.
Open and free to join for those living in Harborough District aged 18+.
Monday Mindfulness and Meditation 1pm – 2pm
Tuesday Winter warmer coffee morning 11—12
Wednesday Weekly Workout 11—12 and Get Creative: 1pm—2pm
Thursday Social Games Afternoon: 1pm—2pm
Friday Furry Friends: 1—2pm
To find out more information about the My Mind Matters project and to see how we can help you please contact us via phone or email.
Call us on : 01858 411 383
Text us on : 07548 224 731
Email us on : mindmatters@vasl.org.uk
We hope that we will be able to offer our workshops in Lutterworth and Market Harborough again but we don’t know when this will be. The workshops will feature various topics. For dates,
either see our Events page or follow our Facebook page.
Through these workshops we will be exploring different aspects of mental health and looking at tangible ways to address them. The workshops will include activities to generate discussions as well as group work, and will provide a safe space in which to talk and share experiences with people who understand.
We will be running lots of different workshops such as:
- Mood Cards/Understanding Emotions
- Mandala/Relaxation
- Emotional Wellness/ Personal Wellbeing
- Confidence Building/Empowerment
- Understanding Stress
Take a look at our events page for dates for our workshops in your local area.
When the groups are meeting again, we will be looking for volunteers to help with the running of these groups. Please contact us if you are interested: we would love to hear from you.
In the meantime we are looking for volunteers who can phone older people and family carers – Volunteer with us.
Contact My Mind Matters
Telephone 01858 411 383
Email: mindmatters@vasl.org.uk
Address: My Mind Matters, VASL, Torch House, Torch Way, Market Harborough, LE16 9HL
Your Local mental Health Wellbeing and Recovery Service funded by:
