My Mind Matters Workshops

We are offering workshops in Lutterworth and Market Harborough throughout the year. The workshops will feature various topics. For dates,
either see our Events page or follow our Facebook page.

Through these workshops we will be exploring different aspects of mental health and looking at tangible ways to address them. The workshops will include activities to generate discussions as well as group work, and will provide a safe space in which to talk and share experiences with people who understand.

We will be running lots of different workshops such as:

• Mood Cards/Understanding Emotions
• Mandala/Relaxation
• Emotional Wellness/ Personal Wellbeing
• Confidence Building/Empowerment
• Understanding Stress

Take a look at our events page for dates for our workshops in your local area.

We are looking for volunteers to help with the running of these groups. Please contact us if you are interested: we would love to hear from you. Volunteer with us.

Contact My Mind Matters

Telephone 01858 411 383
Email: mindmatters@vasl.org.uk
Address: My Mind Matters, VASL, Torch House, Torch Way, Market Harborough, LE16 9HL

 

Your Local mental Health Wellbeing and Recovery Service funded by: