My Mind Matters Workshops

Our workshops are online via zoom, so we can continue to build community and stay socially connected.

They are open and free to join for those living in Harborough District aged 18+.

Through these workshops we will be exploring different aspects of mental health and looking at tangible ways to address them. The workshops will include activities to generate discussions as well as group work, and will provide a safe space in which to talk and share experiences with people who understand.

We will be running lots of different workshops such as:

Relaxation and Self Care

Anxiety awareness

Financial Support and Budgeting Advice

Friendly connections

Fitness and healthy Eating

Creativity for Wellbeing

Coffee Morning

Nature Awareness for Mental Health

Mindfulness

Understanding Stress

To find the dates and times of workshops check Facebook and the newsfeed on the home page or contact us.

Contact My Mind Matters

Telephone 01858 411 383
Email: mindmatters@vasl.org.uk
Address: My Mind Matters, VASL, Torch House, Torch Way, Market Harborough, LE16 9HL

Your Local mental Health Wellbeing and Recovery Service funded by: